Meet Jennifer CardonaJennifer Cardona is addicted to her active lifestyle. As an avid cardio kickboxer and spinning enthusiast, Jennifer is always searching for new ways to push her limits with a new workout. She enjoys experimenting with classic recipes by giving them a healthy makeover and searching for creative food blogs to sharpen up her culinary skills. An educator by trade, Jennifer holds an undergraduate degree in Elementary Education and a graduate degree in Mathematics Education. She is the recipient of several educational grants and delivers professional development to teachers. Currently residing in Chicago, Jennifer teaches mathematics and robotics to middle schoolers.
Latest Posts by Jennifer Cardona
Category
Health
Date:
July 24, 2012
Counter to popular belief that napping makes you a lazy couch potato, research shows that power napping is more than beneficial to our health. Learn how to fight drowsiness, find the best way to take naps, where to take them, and how they are advantageous to our mental and emotional health. Siesta anyone? Perhaps the
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Category
Health
Date:
July 23, 2012
Calories are infamous for having a bad reputation. It’s as if they are the sole culprit behind weight gain and failed diets. Ask a person what they know about calories, and a common response would be that too many calories are harmful to your health. While this has some partial truth to it, calories do
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Category
Health
Date:
July 19, 2012
The price of beauty has become quite expensive. From designer cosmetics to over the counter off-brands, make up is one hot commodity. Ask any woman what she can never leave the house without wearing, and most likely the answer will be some form of makeup (mine is mascara.) With such a thriving market, cosmetic manufacturers
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Category
Health
Date:
July 18, 2012
Think back. When was the last time you visited the doctor? Was it for a specific reason, such as a cold or a strange skin rash? Do you remember the last time you had a complete physical examination? If you can’t remember, it might be time to schedule an appointment (like ASAP). Annual physical check
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Category
Health
Date:
July 17, 2012
If you’re reading this, you’re probably sitting down at a desk. Better yet, you’re probably sitting at a desk hunched over (unless you’re like me and sit on a stability ball). And let’s face it; we’ve been sucked into such a busy lifestyle – hours in front of a computer, longer work days, copious hours
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Category
Health
Date:
July 12, 2012
Move over apples, bananas, oranges, grapes, and melons! Bring some excitement to your palette by ditching your standard fruits and exploring these flavorful exotic super fruits. Rambutan Native to Southeast Asian countries like Thailand, Malaysia, Vietnam, and Indonesia, this strange-looking pink spikey fruit grows on trees and in large bunches. Its translucent flesh has a
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Category
Health
Date:
July 11, 2012
Sure you may look at the label, but are you taking into account the variety of factors that determine these numbers? How much is too much? Don’t fall prey to the misinterpretation, it may cost you your health. Read along with your favorite packaged food. Start at the top, moving downwards. WARNING: May cause you
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Category
Health
Date:
July 10, 2012
Don’t underestimate the power your clothes have to help you transform how you look! Choosing the appropriate fitness gear can impact the way you move, feel, and the success of your workout. Check out these quick tips on how to maximize your hard work with the proper clothing. Comfort is key. The clothing you wear
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Category
Health
Date:
July 5, 2012
Give your body what it needs before an intense workout – carbs! That’s right. Although carbs have a negative connotation to them (think no/low-carb diet or Atkins), carbs play a major role in your body’s energy levels. Not a source to be ignored, learn more about how to choose the right energy bar for your
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Category
Health
Date:
July 4, 2012
For most people, making coffee while half asleep is just part of the morning routine. By the time you walk out the door, travel mug in hand, you’ve probably already had a cup of coffee. And while you’re en route to class or work, most people around you have already visited the local coffee shop
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