Latest Posts in Happiness

Learning How to Build Confidence
- Category Career Happiness
- Author: Royale Scuderi
- Date: July 27, 2012
We’re all plagued by doubts sometimes, some more than others. Even the charismatic politician, the inspirational speaker, and the millionaire success story have moments of insecurity. Self-confidence is a tricky thing. Some seem to be born with it, others are taught it and the rest of us have to build it. Our level of confidence

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7 Tips to Help You Plan a Stress-Free Vacation
- Category Career Happiness
- Author: Royale Scuderi
- Date: July 23, 2012
Vacations are supposed to be a respite from the pressures of work responsibilities, but often there is so much to think about, so much to plan, and so much to do, that it hardly seems worth it. You come back feeling more stress than before you left. The key to stress-free vacation is in the

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7 Secrets of Lasting Relationships
- Category Happiness
- Author: Royale Scuderi
- Date: July 18, 2012
Most of us desire a deeply satisfying, lasting relationship, but statistics show that we’re failing miserably. We know that half of all marriages end in divorce, but perhaps more alarming is that the average relationship now lasts only 6 months. What are we doing wrong? Relationship experts have studied long-lasting, happy relationships seeking the answer

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Are You Depressed? Recognize the Warning Signs
- Category Happiness
- Author: Royale Scuderi
- Date: July 16, 2012
Who hasn’t felt sad or lonely at times? We all get down and sometimes have days when we feel blah and overwhelmed with life. We even may go through periods when we seem to have a strong case of the blues. However, if we look carefully, there is often a reason behind those feelings, a

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9 Red Flags of an Unhealthy Relationship
- Category Happiness
- Author: Royale Scuderi
- Date: July 11, 2012
Any type of relationship can be an unhealthy one. Bad relationships aren’t just limited to marriages or partnerships, they can occur while dating, in friendships, or families. Any relationship that is harmful or destructive to your physical, mental, or emotional well-being is an unhealthy one. There are many reasons people stay in an unhealthy relationship.

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5 Practical Ways to Get Smarter
- Category Education Happiness
- Author: Royale Scuderi
- Date: July 9, 2012
For many of us learning stops at the classroom door. Once we’re outside the classroom or have completed our education we rarely think about getting smarter. But evidence has shown repeatedly that the healthier and more active your brain stays throughout your life affects your level of success, happiness, and overall mental health. Brain activity

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100 Most Inspiring People on Twitter
- Category Career Happiness Health
- Author: Staff Writers
- Date: July 8, 2012
We’ve compiled an extensive list here of some of the most inspirational tweeters out there that are sure to get you motivated and feeling confident.

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5 Ways to Improve Your Quality of Life Right Away
- Category Happiness
- Author: Royale Scuderi
- Date: July 2, 2012
The term “quality-of-life” sounds so daunting, so big picturesque. It can be off-putting, giving the misconception that we need to make drastic changes to significantly impact the overall quality of our lives. Contrary to popular belief, that’s not necessarily true. Very often, it’s the small changes that over time have the most effect on our

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6 Great Ways to Manage Stress
- Category Happiness
- Author: Royale Scuderi
- Date: June 29, 2012
We can’t avoid stress. It’s always going to be there, no matter how much we wish otherwise. We can however try to minimize our stress, by using effective stress management strategies. It’s not always easy to change the way we deal with stress, but it is doable. Learning how to manage stress takes time and

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6 Steps to Improve Creativity
- Category Career Happiness
- Author: Royale Scuderi
- Date: June 27, 2012
Do you have a specific creative process that works for you? Or do you just wing it hoping for that flash of brilliance that will just flow effortlessly into your mind and take shape on its own? I think many of us have a basic misconception of how the creative process works…at least I did,

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