Do You Need A Personal Trainer?
Personal training provides people with one-on-one or small group attention with a specialized fitness instructor. Many people hire personal trainers to help them begin a weight loss or training program, while others just want a more focused and targeted workout. Personal training has its benefits if the trainer doesn’t have a one size fits all mentality to personal health. Yet, is personal training the right direction for you? Answer the following questions to find out if you’re in need of more individualized instruction.
What are your fitness goals? No one can determine what you want for yourself. Whether you’re looking to drop a few pant sizes, tone your abs and arms, or prepare yourself for a marathon, goals are the driving force of how your fitness instruction is designed. Make sure your goal is something you’re willing to work toward. Results won’t happen all by themselves.
Are you new to working out? You’ve decided its time for a change and you’re ready to focus on you. But all that gym equipment lined up against the windows and those hardcore gym goers make the whole experience daunting. A personal trainer can coach you through a fitness plan while introducing you to equipment, showing you how to use the weight room, and monitoring your form so that you feel confident and comfortable during your workouts.
Have you reached a workout plateau? Perhaps you’ve been dedicated to your health but you’ve noticed that there hasn’t been much change in your body recently. You may want to consider meeting with a trainer to help you create a plan that meets your needs. A personal trainer push you to break through your plateau and can tailor a plan to help you reach that goal in an effective and efficient way.
Feel as if you’re losing steam? It happens to all of us. You were so good at following your gym routine and eating healthy but something just didn’t get you to the gym this week. Or last week. Maybe you are just bored with your workout. A personal coach can motivate you to regain your momentum and put you back on track with a bit of variety.
Need some accountability? Ditching a workout with a trainer is much harder to do when you know they are holding you accountable. Flaking out on that last set isn’t even an option when that trainer is breathing down your back. Trainers keep you motivated, make you feel accomplished, and support your fitness plans.
Is working out causing you pain or discomfort? Exercise is hard work, but it should not be painful. An experienced trainer can develop a program that considers any pre-existing health conditions or injury you may have. They can guide your form, show you how to modify any exercise for your fitness level, and find ways to challenge you despite any physical setbacks.
Are you looking to increase your skill in a particular sport? Trainers can support your current conditioning with supplemental workouts that push your limits. Trainers can create technical training programs that will increase your strength and endurance.
If you’ve decided that you want to pursue personal training, keep the following ideas in mind when exploring your options.
Trainer Certification: Since there is no universal certification for personal trainers, the certification list runs the gamut. Some well known organizations include the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM), the National Academy of Sports Medicine (NASM), and the Aerobics and Fitness Association of America (AFAA). Trainers that are certified have gone through rigorous training and courses to understand the human physiology and how it works. Not only that, trainers must take continuing education and professional development courses to maintain their certification. Trainers specialize in specific fields and areas, so choose one that meets your needs.
Cost of Personal Training: The financial responsibility of personal training can become a costly expense. Find a personal trainer that fits your budget. Keep in mind that personal training does not have to be a long-term commitment. You can always come back to personal training when you’re ready to financially recommit.
Building a Relationship: You should immediately feel comfortable with your trainer. You will be required to share and divulge your deepest insecurities and habits; therefore a comfortable relationship with a trainer is of absolute importance. When with your trainer, you should feel as if you are the center of attention. Remember, you are their client and the client comes first!
LiveStrong – How Often Do I Need A Personal Trainer
SmartMoney – 10 Things Your Personal Trainer Won’t Tell You
Huffington Post – Top 10 Tips from A Personal Trainer
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